01
11
2018

Treadmill Junkie or Weight Lifter?

Treadmill Junkie or Weight Lifter? – By Stefano Sarge I get asked all the time, should I just do cardio or should I lift weights too? My answer to you is BOTH! Cardiovascular exercise helps improve the efficiency of your heart, lungs, blood circulation, and increase the production of hormones...

01
11
2018

Why Your Diet Might Not Be Working

Why Your Diet Might Not Be Working – By Madison Rice  At some point in our lives, regardless if we recognize it or not, have been involved in a diet. Whether it was a conscious attempt to restrict calories and lose weight, seeing a triggering picture in a magazine and deciding to skip lunch th...

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