11
01
2018

Treadmill Junkie or Weight Lifter?

Treadmill Junkie or Weight Lifter? – By Stefano Sarge I get asked all the time, should I just do cardio or should I lift weights too? My answer to you is BOTH! Cardiovascular exercise helps improve the efficiency of your heart, lungs, blood circulation, and increase the production of hormones...

11
01
2018

Why Your Diet Might Not Be Working

Why Your Diet Might Not Be Working – By Madison Rice  At some point in our lives, regardless if we recognize it or not, have been involved in a diet. Whether it was a conscious attempt to restrict calories and lose weight, seeing a triggering picture in a magazine and deciding to skip lunch th...

09
12
2017

Benefits of Strength Training for Older Adults

Weightlifting has perhaps always suffered some stigma for being the preserve of the body-builder or the extreme athlete. This is simply not true, weightlifting has tremendous benefits for older adults. What if there was an activity available that could not only increase your muscular strength and bu...

09
12
2017

Why You Need To Do Your Squat Workouts

There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture and athletic performance. This exercise has the most benefits, functional application and time efficiency...

09
12
2017

Exercises to Strengthen Your Knee

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  How do you strengthen your knee? In order to strengthen the knee, improve hip and ankle mobility, we must identify muscles that are p...

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