06
30
2022

Importance of Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.Here’s why you should giv...

09
28
2021

Exercise for Mental Health

In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in individuals with serious mental illness. Many of these individuals...

02
23
2021

Start Somewhere!

It has to Start Somewhere!  By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey...

05
13
2020

Healthy Breakfast Ideas

Healthy Breakfast Ideas Serena Schade, Group Fitness Instructor   Low Carb Banana Pancakes: Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a few ingredients. My favorite part is that these still have the taste and texture...

04
13
2020

Carb Cycling

Keeping DaniFit with Carb Cycling By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and when you feel like you’re falling off the wagon you tend to give up. That viciou...