02
23
2021

Start Somewhere!

It has to Start Somewhere!  By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey. I bet a lot of you can probably say that you have started your fitness journey...

05
13
2020

Healthy Breakfast Ideas

Healthy Breakfast Ideas Serena Schade, Group Fitness Instructor   Low Carb Banana Pancakes: Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a few ingredients. My favorite part is that these still have the taste and texture...

04
13
2020

Carb Cycling

Keeping DaniFit with Carb Cycling By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and when you feel like you’re falling off the wagon you tend to give up. That viciou...

04
08
2020

Tips for Eating Healthy Long-term

Tips for Eating Healthy Long-term By: Julie Kramer  Professionals have said that fitness is 20% exercise and 80% nutrition. Anyone can exercise, but until exercise is paired with a healthy nutrition program, results may not be seen. It is important to pick a nutrition program that can be made into a...

03
30
2020

Kids Easter Workout

Kids Easter Workout By: Ashlee Whitmoyer   Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technology features that allow us to see and chat like they are in the same room 🙂 I kno...