03
29
2020

Snacking Out of Boredom

Snacking Out of Boredom By: Ashlee Whitmoyer   I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink more water! Dehydration can be interpreted by our bodies as hunger, but don’t f...

09
23
2019

The NUMBER ONE Fitness Myth

The NUMBER ONE Fitness Myth By: Stefano Sarge  When you think about weight loss, what comes to mind? Is it… “I need to do more cardio.” “I gotta hit the gym hard this week.” “More workouts=more weight loss.” “More intense workout=more weight loss.” “I have to start that new diet that everyone is tal...

06
10
2019

3 Benefits of Having a Workout Partner

3 Benefits of Having a Workout Partner: By: Stefano Sarge   ACCOUNTABILITY Have trouble making it to the gym consistently? Little willpower when it comes to making the “RIGHT” food choices or deciding to go for that run instead of sitting on the couch? A gym partner will hold you accountable to...

02
25
2019

20 Minute Anywhere Workout

By: Stefano Sarge   20 Minute Anywhere Workout   Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to the gym. Having a workout in your back pocket that you can do anywhere and at an...

11
01
2018

Treadmill Junkie or Weight Lifter?

Treadmill Junkie or Weight Lifter? – By Stefano Sarge I get asked all the time, should I just do cardio or should I lift weights too? My answer to you is BOTH! Cardiovascular exercise helps improve the efficiency of your heart, lungs, blood circulation, and increase the production of hormones...