Weightlifting has perhaps always suffered some stigma for being the preserve of the body-builder or the extreme athlete. This is simply not true, weightlifting has tremendous benefits for older adults. What if there was an activity available that could not only increase your muscular strength and bu...
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture and athletic performance. This exercise has the most benefits, functional application and time efficiency...
Our body’s movement is comprised of a kinetic chain. The chains are linked by a movement and stability pattern. The knee is a joint that is designed for stability. How do you strengthen your knee? In order to strengthen the knee, improve hip and ankle mobility, we must identify muscles that are p...
The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life. With the prevalence of stress, sedentary lifestyles and underperforming nutritional habits, the gym is increasingly integral to help turn your lifestyle around. By placi...
