NEWS FROM CLUB

09
23
2019

The NUMBER ONE Fitness Myth

The NUMBER ONE Fitness Myth By: Stefano Sarge  When you think about weight loss, what comes to mind? Is it… “I need to do more cardio.” “I gotta hit the gym hard this week.” “More workouts=more weight loss.” “More intens...

02
25
2019

20 Minute Anywhere Workout

By: Stefano Sarge   20 Minute Anywhere Workout   Hey ExeterFit crew! Today I have a quick 20-minute workout you can use outside of the gym when traveling or for those hectic days when you just can’t make it to...