NEWS FROM CLUB

02
23
2021

Start Somewhere!

It has to Start Somewhere!  By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer I felt this title was particularly perfect for my very first blog about where to start or continue your fitness journey....

05
13
2020

Healthy Breakfast Ideas

Healthy Breakfast Ideas Serena Schade, Group Fitness Instructor   Low Carb Banana Pancakes: Nothing says Saturday morning like a stack of pancakes! However, these pancakes are a healthier alternative and only use a...

04
13
2020

Carb Cycling

Keeping DaniFit with Carb Cycling By: Danielle Keperling, BS Kinesiology, ACSM Certified Personal Trainer Your weeks can be pretty unpredictable at this point, so following an eating schedule might be too difficult, and...

03
30
2020

Kids Easter Workout

Kids Easter Workout By: Ashlee Whitmoyer   Easter is approaching and we need to remember that we are hopefully “safe at home” with loved ones. For the family members you do not live with, be appreciative of technolo...

03
29
2020

Snacking Out of Boredom

Snacking Out of Boredom By: Ashlee Whitmoyer   I have been seeing this meme quite a bit and completely understand the extra snacking that is taking place out of boredom. I have tips to fight the temptation! 1. Drink...