Kettlebell Conditioning

Kettlebell Conditioning

Buy
45

minutes

Level: Easy
Limit of participants
Trainers:

Walk taller, feel stronger! The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities!