Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. Participants will use a cast iron kettlebell throughout the class. The momentum of many kettlebell movements  creates centrifugal force, focusing more attention on the muscles used for deceleration and stabilization. This type of multi-directional movement mimics real life movements such as swinging a suitcase to put it in an overhead bin, for example.