My personal training and exercise prescription is designed specifically to accomplish clients’ fitness and health goals. My training specialties include: functional training, core strengthening, injury prevention, and training periodization. I provide regimens for athletes who are looking to improve speed, strength, and flexibility. I also enjoy designing exercise prescriptions within ACSM guidelines for clients simply looking to improve their overall health. I am a Penn State University graduate in Kinesiology with more than 9 years of experience in the health/fitness/wellness field.

Qualifications/Experience:

• – National Strength and Conditioning Association Certified Strength & Conditioning Specialist
• – National Strength and Conditioning Association Certified Special Population Specialist
• – American College of Sports Medicine Certified Exercise Physiologist
• – Titleist Performance Institute Golf Fitness Instructor
• – Functional Movement Systems Professional – Level 1
• – Bachelor of Science, Kinesiology / Movement Science – Pennsylvania State University
• – Exercise is Medicine – Level 2
• – TRX Suspension Trainer L1 and L2
• – CPR/AED Certified